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Neuroma

Morton’s neuroma is a painful foot condition that affects the nerves that run between the toes, most commonly between the third and fourth toes. However, a neuroma CAN effect other webspaces as well. This condition can cause a range of symptoms, including pain, tingling, numbness, sensation of a pebble in the shoe, and burning sensations in the affected area. Morton’s neuroma is caused by the thickening of the tissue surrounding the nerves in the foot, which can compress and irritate the nerves, leading to the symptoms of the condition.

Morton’s neuroma is most commonly seen in women, and is often caused by wearing high heels or tight-fitting shoes that put pressure on the toes. Other contributing factors can include foot injuries, certain foot deformities, and repetitive stress on the foot. Symptoms of Morton’s neuroma can be aggravated by activities that involve standing or walking for prolonged periods of time.

Treatment for Morton’s neuroma typically begins with conservative measures, such as wearing properly fitting shoes with plenty of room in the toe box and using orthotics or shoe inserts to help distribute pressure evenly across the foot. Over-the-counter pain medications, platelet rich plasma injections (PRP) or corticosteroid injections may also be used to help alleviate pain and inflammation.

In more severe cases, surgery may be necessary to remove the thickened tissue around the nerve, or to release the nerve from compression. However, surgery is generally considered a last resort, and most cases of Morton’s neuroma can be effectively managed with conservative treatments.

Preventing Morton’s neuroma involves taking proactive steps to protect the feet. This includes wearing properly fitting shoes with plenty of room in the toe box, avoiding high heels or tight-fitting shoes, and using arch supports or orthotics to help distribute pressure evenly across the foot. Stretching exercises can also help improve foot flexibility and reduce the risk of developing Morton’s neuroma.

In conclusion, Morton’s neuroma is a painful foot condition that can be caused by a variety of factors, including footwear choices, foot injuries, and repetitive stress on the foot. If you are experiencing foot pain or have concerns about your foot health, consult with a podiatrist to receive the care you need. With proper treatment and preventative measures, Morton’s neuroma can be effectively managed, allowing you to enjoy a pain-free, active lifestyle. Call Pasadena Orthopedics to see a specialist today.




All About Orthotics

Orthotics are custom-made shoe inserts designed to support and align the feet, improving overall foot function and reducing pain and discomfort. Here are some of the benefits of using orthotics:

  1. Improved foot alignment: Orthotics are designed to provide support and cushioning to the feet, helping to improve foot alignment and prevent overpronation or supination, which can lead to pain and discomfort.

  2. Reduced foot pain: Orthotics can help reduce pain and discomfort associated with a wide range of foot conditions, including plantar fasciitis, flat feet, and bunions.

  3. Improved balance and stability: Properly fitted orthotics can help improve balance and stability, reducing the risk of falls and injuries.

  4. Enhanced sports performance: Athletes can benefit from orthotics by improving their foot alignment and reducing the risk of injuries such as ankle sprains.

  5. Alleviation of back, hip, and knee pain: Orthotics can also help improve body alignment, reducing stress on the joints and muscles in the back, hips, and knees, which can result in less pain and discomfort.

  6. Customized fit: Orthotics are customized to fit the individual needs of each patient, ensuring maximum comfort and effectiveness.

In conclusion, orthotics can provide a range of benefits to those experiencing foot pain or discomfort, as well as those looking to improve their athletic performance or overall body alignment. If you are experiencing foot pain or have concerns about your foot health, consult with a podiatrist to determine if orthotics may be a beneficial treatment option for you.



Bunion Basics

Bunions are a common foot condition that can cause pain and discomfort, affecting people of all ages. A bunion is a bony bump that develops at the base of the big toe, causing it to push against the other toes. This can result in pain, swelling, and difficulty wearing shoes.

Bunions are often caused by a combination of factors, including genetics, poor footwear choices, and biomechanical issues. People with flat feet or low arches are more prone to developing bunions, as are those who wear tight or narrow shoes that squeeze the toes together. High heels can also exacerbate the problem by putting undue pressure on the front of the foot.

Symptoms of a bunion can vary from mild to severe, depending on the size and severity of the bump. In addition to pain and swelling, bunions can cause redness, tenderness, and difficulty moving the affected toe. Over time, bunions can also cause arthritis in the joint of the big toe, leading to additional pain and stiffness.

Treatment for bunions typically depends on the severity of the condition. In mild cases, changing footwear and wearing orthotics or bunion pads can help alleviate symptoms. Over-the-counter pain medications can also provide relief. In more severe cases, surgery may be necessary to realign the bones and remove the bony bump.

Preventing bunions involves taking proactive steps to protect the feet. This includes wearing properly fitting shoes with plenty of room in the toe box, avoiding high heels or narrow shoes, and using arch supports or orthotics to help distribute pressure evenly across the foot. Stretching exercises can also help improve foot flexibility and reduce the risk of developing bunions.

In conclusion, bunions are a common foot condition that can cause pain and discomfort. While the underlying causes of bunions can vary, making changes to footwear and using supportive devices such as orthotics or bunion pads can help alleviate symptoms. If you are experiencing foot pain or have concerns about your foot health, consult with a podiatrist to receive the care you need.



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